Welcome to Sacred Space Therapy 

I provide 1-on-1 virtual therapy for adults in California, Montana, and Oklahoma who are exhausted from white-knuckling through anxiety, ADHD, and chronic burnout. To the outside world, you might appear completely fine and capable, but internally you are dealing with racing thoughts, executive dysfunction, and constant overthinking.

If you are tired of trying to manage the mental noise alone, pretending you have everything under control, or wondering if undiagnosed ADHD is playing a role, I offer a steady, judgment-free space where you can stop masking and finally just breathe.

As a Licensed Clinical Social Worker (LCSW), my approach is grounded, practical, and deeply human—shaped by clinical expertise and lived experience. We won’t just talk about what’s wrong; we will work actively together to:

• Trace and reframe unhelpful thought loops using CBT and cognitive restructuring so you can quiet the chronic worry.

• Calm nervous system overload and regain emotional steadiness when burnout takes over.

• Build practical, real-world coping skills—the same ones I use myself—to manage executive functioning struggles and restore daily focus.

• Answer the questions keeping you stuck and create a clear, manageable path forward that fits how your brain actually works.

We will work actively together to help you break old patterns and navigate daily life with far less overwhelm. Our sessions will focus on:

• Trimming mental noise and anxious loops through CBT and cognitive restructuring so you can quiet constant overthinking.

• Regulating your nervous system to release physical tension, reduce panic, and restore steady focus.

• Managing executive functioning friction by building practical, real-world systems that work for your actual brain.

• Answering the questions that keep you stuck when wondering if undiagnosed ADHD is behind your burnout.

• Developing sustainable coping tools—the same ones I rely on myself—to help you stop masking and build lasting clarity.