I provide virtual therapy for adults and couples in California and Oklahoma who are quietly carrying the weight of trauma, anxiety, chronic stress, or substance use. Many of my clients are high-achievers, natural caregivers, or first responders who spend their lives taking care of everyone else. To the outside world, you appear completely fine, highly capable, and controlled. But when you are alone, the intensity of what you carry leaves you feeling exhausted, anxious, or stuck.

If you are tired of pretending, managing the heavy pieces by yourself, or feeling like you have to mask your pain for the sake of others, I offer a steady, judgment-free space where you can finally let your guard down and just breathe.

As a Licensed Clinical Social Worker (LCSW) and Licensed Advanced Alcohol and Drug Counselor (LAADC), my approach is steady, grounded, and deeply human. We won’t just talk about your problems—we will work actively to:

We will work actively together using a grounded, trauma-informed approach to help you gain clarity and relief. Our sessions will focus on:

• Calming your nervous system to find physical relief from the toll of chronic stress.

• Navigating trauma and anxiety with a steady, judgment-free clinical partner.

• Supporting recovery and sobriety with practical, dual-diagnosis expertise.

• Breaking painful patterns by understanding what is happening underneath your reactions.

• Building real-life coping skills using EMDR, CBT, DBT skills, and Solution-Focused Therapy to restore lasting emotional stability.