The 1-Day Therapy Intensive

Your Accelerated Path to Deep Healing & Lasting Cognitive Shifts.

Traditional therapy—meeting for 50 minutes once a week—can absolutely be life-changing. But it can also feel like pulling a single weed out of a massive garden every seven days. Just as you open up a deep, meaningful layer of processing, the timer dings, you have to pack everything back away, and you return to the demands of daily life.

If you are ready to bypass the weekly grind and do months of therapeutic healing in a single day, a Virtual Therapy Intensive is built for you.

By combining the neural-network healing of EMDR (Eye Movement Desensitization and Reprocessing) with the practical, actionable scaffolding of CBT (Cognitive Behavioral Therapy), we dedicate a full, focused day to untangling the root causes of what holds you back.

Is an Intensive Right for You?

Our 1-day virtual intensives are uniquely designed for high-functioning adults, professionals, and individuals who:

• Want faster results. You don't want to wait 6 months to start feeling relief from old trauma, burnout, or looping negative beliefs.

• Have busy schedules. Your career, family, or travel schedule makes weekly appointments difficult to maintain consistently.

• Are feeling stuck. You’ve done traditional "talk therapy" before and understand your problems logically, but your body and nervous system haven't caught up to that logic yet.

What Your Intensive Day Looks Like

We completely protect your energy and combat screen fatigue by structuring the day into alternating blocks of deep processing, integration, and restorative nervous system breaks.

• Phase 1: Cognitive Mapping & Resourcing (CBT) We begin by mapping out your core negative beliefs (e.g., "I'm not safe," "I'm not enough") and identifying the touchstone memories driving them. We establish strong, concrete grounding tools so you feel entirely safe and anchored.

• Phase 2: Deep Processing (EMDR) Using focused bilateral stimulation (including screen-free, user-controlled techniques like self-tapping or physical focal points), we dive deep into the target memories to desensitize the distress and process the trauma at an accelerated rate.

• Phase 3: Cognitive Restructuring & Installation We close the day by wiring in your new, positive cognitions (e.g., "I am safe now," "I am capable"), using CBT thought integration to ensure your mind and body are fully aligned before you step back into your week.

The Full Intensive Package

To ensure your safety, depth of care, and long-term success, your investment covers a comprehensive, end-to-end healing container:

• The Pre-Intensive Intake (90 Minutes): A separate session held 1–2 weeks prior to map your targets, complete your prep workbook, and set clear clinical goals.

• The 1-Day Virtual Intensive: A highly structured 8-hour day containing 5.5 hours of direct, customized face-to-face processing and built-in integration breaks.

• A Tailored Post-Intensive Workbook: Digital resources, integration logs, and cognitive tools designed specifically for your ongoing growth.

• The Post-Intensive Integration Session (50 Minutes): A follow-up session 1–2 weeks later to anchor your positive shifts, review your progress, and support your transition forward.

Package Investment: $2,700

Private pay. 

(A superbill can be provided upon request for potential out-of-network insurance reimbursement).