Services

A standard 55 minute individual session offers a dedicated and focused environment to address your immediate therapeutic goals. During this time we work collaboratively to unpack current stressors navigate personal challenges and implement practical evidence-based tools from cognitive restructuring or solution-focused therapy. This session length is ideal for consistent weekly maintenance and can also be utilized for active EMDR trauma processing providing a balanced space to gain clarity process your experiences and build momentum toward lasting emotional stability. 

An 85 minute extended individual session is specifically designed for deeper clinical work that requires additional time and space. This longer format is highly recommended for comprehensive EMDR processing allowing us to thoroughly navigate traumatic memories and desensitize distressing triggers without feeling rushed. It is also well-suited for high-achievers or first responders managing acute stress or complex substance use recovery who need an extended period to fully let their guard down process the intensity of their week and leave the session feeling grounded and stable.