About Me

Taking the first step toward therapy takes real courage. Whether you’re dealing with constant anxiety, feeling scattered, or exhausted from trying to manage executive dysfunction on your own, you don’t have to keep carrying the weight by yourself. I provide a steady, grounded, and entirely judgment-free virtual space across California, Montana, and Oklahoma where you can finally just breathe.

Who I Work With

I support adults who are tired of just making it through every day. To the outside world, you might appear completely fine, highly capable, and controlled. But internally, you're dealing with racing thoughts, constant overthinking, and the burnout that comes with managing hidden struggles. If you are tired of pretending or wondering whether undiagnosed ADHD is playing a role in your daily friction, I am here to partner with you.

My Clinical Approach

As a Licensed Clinical Social Worker (LCSW), my approach is active, practical, and forward-moving. We won’t just sit and talk in circles; we will use real-world tools that fit how your brain actually works so you can build momentum and find relief.

We use Cognitive Restructuring and CBT to trace, challenge, and reframe the unhelpful thought loops that keep you feeling trapped or self-critical. We integrate Solution-Focused Therapy to build concrete, manageable steps so you can regain daily stability. When needed, we selectively incorporate EMDR to help process underlying stress or chronic anxiety loops keeping your nervous system on edge.

My Path & Philosophy

My commitment to this work is deeply personal. I know what it is like to navigate a world not built for how my brain works and how taxing the fight against executive dysfunction can be. I understand the daily effort it takes to stay the course, the frustration of feeling misunderstood, and the profound relief when things finally start feeling steady.

My personal experience doesn’t mean your journey will look like mine—your story is entirely your own. But it does mean I come to our sessions with deep empathy, zero judgment, and a lived understanding of what is at stake. I don't just teach these tools; I rely on them myself. I am honored to offer you a steady, honest space where you can build a life that feels manageable, steady, and real.